Back pain is one of the most common conditions around the world and severely affects the lives of millions of people. the problem with pain relief medication is that it doesn't help the cause of the problem, just merely makes it a little more bearable. BTW, I found a site about back pain relief in Spanish: tratamiento para el dolor de espalda. Back pain is often caused by muscle strains, repeated strenuous exercises and poor sitting posture.
However, back pain is usually caused by a lifting accident or from lifting incorrectly, it is normally the lower back that suffers. However, a number of back pain relief treatments can be used without the need for drugs. Tense muscles in the back can be eased just by gentle stretching, this provides relief and is simple to carry out.
It is a very old natural therapy which helps to relieve many chronic ailments. Another benefit to reflexology is how it can improve the circulation which helps to ease tense muscles.
The Chinese medical art of acupuncture can also be used to help bring back pain relief, something which has only been recognized a short while in the West. The use of needles in Traditional Chinese medicine could be over 5,000 years old.
Like reflexology, acupuncture seems to be used by people who suffer with chronic conditions like back pain which requires relief.
It is far easier and much slower so there is less likelihood of further damage being caused. It focuses on breath control and is very relaxing owing to its gentle nature.
A good preventative form of back pain relief is to actually exercise more regularly.
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Cherry Gil
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